Sculpt your dream body
and reignite your health
Achieve your overall health goals with
Ab-Sutra wellness and fitness
Be Healthy. Be Ageless. Be You.
About Ab-Sutra Wellness and Fitness
To possess wellness and fitness is to journey into self-discovery. The decisions that one makes, good or bad, have a definite impact on overall well-being. Wellness encompasses physical ability, mental focus and spiritual wholeness.
Ab-Sutra Wellness and Fitness offers options to organizations and individuals for achieving improved wellness and optimal fitness.
Meet
Harold Rose
Harold has dedicated himself to a lifestyle focused on functional health and spiritual balance. He promotes activities centered on movement, strength, and the spiritual unfolding of the individual. His goal is to share with others the benefits of acquiring better health and improving spiritual acumen. Let Harold assist your journey to your own true higher self.
Services Ab-Sutra Provides
From weight loss to peak performance: We have the program to help you achieve your ultimate fitness goals.
Personalized Training
The inherent design of the body is for movement. Many people can benefit from engaging the functionality of this design. Ab-Sutra provides access to a range of fitness options.
Yoga Instruction
Yoga is about establishing and maintaining life balance. Ab-Sutra presents a yoga format that encourages people to develop a state of calm. The inner place wherein the calm resides exists within each individual.
Tai Chi
Tai Chi is a modality that can be practiced by a wide range of individuals. Balance, being a quality that deteriorates due to age or compromised ability, can be improved and sustained by practicing Tai Chi.
The Ab-Sutra Journal
Insights on wellness, movement, and finding your balance.
Begin your wellness
conversation
- (512) 431-0986
- admin@absutrawellnessfit.com
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